LiveWell Wave
Health, wellness, fitness, training and nutrition for readers across the United States, with the research named and linked and no miracle claims. The first topic Wave, launched in November 2026.
Health & Wellness, reported straight
Most health coverage is either a press release with a headline on it or a promise nobody can keep. LiveWell Wave was built to be neither: every claim is traced to its primary source, named and linked, and no piece gives medical advice or promises a miracle.
It is organized around what readers actually do, not where they live: 28 topics in three pillars, Wellness, Training and Nutrition, from sleep and recovery to strength training, running, protein and meal prep, across News, Guides, Workouts, Recipes, Gear and Stories.
LiveWell Wave is published by Wave Agency in Melville, New York, and launched in November 2026 as the first Wave about a topic rather than a place. It runs on the same idea as every Wave: fast, free and written straight.
If a reader cannot check it at the source, it does not run.
One beat, and nothing else
- 28 topics with their own page on livewellwave.com
- Health, wellness, fitness and nutrition, for readers across the United States:
- $0 to read since 2026: no paywall, no subscription fee, ever
- One email every Friday, and the Wave Locals app to come
Six things we hold to
Not a mission statement. The working rules that decide what runs on LiveWell Wave and what does not.
On the beat or it does not run
Every story has to matter to someone who cares about training, nutrition or wellness. We do not pad the site with wire copy dressed up as news.
Useful beats loud
We would rather tell you what a study actually found than chase a headline. If a reader cannot do something with a story, we ask why we are running it.
Honest about brands
We cover products, programs and organizations because readers care about them, not because anyone paid for coverage. When something is sponsored, it says so, plainly.
Written by people who know it
Our contributors work in the field: practitioners, researchers and people who know their topics first-hand. The door is open at Pitch a story.
The writer's voice survives
We edit for clarity and length, never to make everyone sound the same. If a piece stops sounding like the person who wrote it, we have failed at our job.
Free, and staying free
No paywall, anywhere on the site. LiveWell Wave is supported by advertisers who belong in front of this readership, and readers never pay to read.
The latest from LiveWell
Garmin's Tacx Nera Smart Trainer Moves With the Rider and Costs $999.99
LiveWell Wave ·Garmin's Tacx Nera indoor trainer, on sale Oct 20, 2026 at $999.99, adds side-to-side and fore-aft movement, 2,200-watt capacity and 1 percent power accuracy.
Peloton Tread Flex: $2,195, Folds to 37.8 Inches Deep, and What It Leaves Out
LiveWell Wave ·Peloton's first folding treadmill went on sale Oct 1, 2026 at $2,195. Footprint folded and unfolded, speed, incline, membership and what it lacks.
How Long Sunday's Meal Prep Stays Safe, by the USDA's Numbers
LiveWell Wave ·USDA says cooked leftovers keep 3 to 4 days at 40 F. Here is how to cool, store, freeze and reheat a week of prepped meals using FSIS and FDA Food Code figures.
A 30-Minute Yoga Session Built on the Protocol a 45-Day Brain Trial Used
LiveWell Wave ·A randomized trial in Scientific Reports put 139 adults through 45 days of a standardized yoga protocol. Here is a 30-minute session built on its structure.
A $275 Hydration Vest From norda: Aura 12L, Two Flasks, 128 Grams
LiveWell Wave ·norda's Aura Vest 12L launched November 12, 2026 at $275: 12 liters, nine pockets, two 500 ml flasks included, 128 grams in a small, sizes XS to XL.
Muscle Mass, Treadmill Fitness and Grip Strength: Three Markers That Track With Living Longer
LiveWell Wave ·A 1.9 million-person cohort linked low muscle mass to 34 percent higher Alzheimer's risk in men; treadmill fitness and grip strength cohorts show what else tracks with longer life.
28 topics, each with its own page
The subjects readers follow, in 3 pillars. Every topic below opens its page on livewellwave.com.
Wellness
Sleep, recovery, mind and the long game
Training
Strength, cardio, yoga and how to train
Nutrition
What to eat, how much and why
Everything a reader should have
The archive
Every story, by category and by topic.
TopicsEvery subject
28 topic pages in 3 pillars, each with its own stories.
EventsThe calendar
The conferences, races, deadlines and dates worth knowing.
AdvertiseReach LiveWell Wave readers
Digital placements on livewellwave.com, designed for you if you need it.
Events, tips and your own stories
LiveWell Wave is written with its readers, not just for them. Everything you send goes to the LiveWell Wave newsroom; you can send it to the other Waves at the same time.
- Submit an event, or email events@wavelocals.com
- Send a news tip, or email news@wavelocals.com
- Pitch a story, or email stories@wavelocals.com
- List a business, or email listings@wavelocals.com
- Follow Instagram
- Published from 200 Broadhollow Rd, Suite 207, Melville, NY 11747
Also in the network
- Long Island Wave for Long Island
- Gold Coast Wave for South Florida
- New York City Wave for New York City
- Hudson Valley Wave for Hudson Valley
- Credentials Wave on Accreditation & Credentials
- Your region, if it is not covered yet
Your Wave, and every other
Pick LiveWell Wave in the Wave Locals app and it is all there: the front page, the events calendar, every one of its topics. Switch to any other Wave with one tap. Coming soon to iPhone and Android.
Coming soon
Coming soon
Long Island Wave Long Island
Gold Coast Wave South Florida
New York City Wave New York City
